12-Week Strength Training Program
with Logan Peterson
Are you tired of exercising and not seeing results?
Then you're probably ready to start incorporating strength training and progressive overload.
Strength training builds muscle strength and endurance by using resistance like weights or bodyweight exercises. It increases muscle mass, boosts performance, lowers injury risk, and supports overall fitness. Proper form is key for best results, and it benefits all ages and fitness levels as part of a balanced routine.
Progressive overload is a principle in strength and fitness training that involves gradually increasing the demands placed on the body over time. By continually progressing the intensity, volume, or complexity of exercises, you can promote muscle growth, increased strength, and improved performance. This can be achieved by adding weight, increasing repetitions or sets, shortening rest periods, or advancing to more challenging variations of exercises. The goal is to consistently challenge your muscles and force them to adapt, leading to continuous improvements in physical fitness.
what is the diy 12-week strength training program?
The DIY 12-Week Strength Training Program is designed for women who are already exercising but not seeing the results they want.
If you’re not quite ready to work with a personal trainer, but still want expert guidance, this program will help you build lean muscle, lose fat, and finally start seeing progress.
Over 12 weeks, you’ll follow a structured plan that leaves you feeling healthy, strong, and empowered—without the guesswork.
What you get:
Instant access to the Fitness App
Video Tutorials for each move
In app tracking of your reps, sets and weight
Detailed guidance throughout the workout
In app photo and measurement hub
Meet Your Coach
Logan Peterson
Born and raised in North Carolina, I'm on an enriching journey as a mom to two amazing girls and happily married to the love of my life. My transition from an athlete to a passionate fitness enthusiast is marked by earning a Bachelor's degree from Lenoir-Rhyne University, complemented by certifications as a NASM Certified Personal Trainer, a Certified Macro Nutrition Coach, and a Functional Nutrition Coach.
My love for an active and wellness-driven lifestyle dates back to my childhood, where sports like basketball and competitive horseback riding ignited my passion. Growing up with nourishing homemade meals laid a strong foundation for a healthy life. This journey led me to a fulfilling role as a PE/Health Teacher, where I shared the values of an active and wholesome lifestyle for several years.
Today, as both a fitness and functional nutrition coach, I combine movement, personalized nutrition, and root-cause wellness strategies to help others create balance and thrive.
Certified Personal Trainer
Certified Functional Nutrition Coach
Certifies Macro Coach
CLIENT WINS
LOWER BODY FAT PERCENTAGE
INCREASE IN MUSCLE MASS
INCHES LOST
Ready to get started?
Instagram: LoganFPeterson
Email:loganpetersonpt@gmail.com
www.loganpeterson.co