12-Week Strength Training Program

with Logan Peterson

Are you tired of exercising and not seeing results?

Then you're probably ready to start incorporating strength training and progressive overload.

Strength training is a type of exercise that focuses on improving muscle strength and endurance. It involves using resistance, like weights, to challenge and stimulate your muscles. The main goal of strength training is to increase muscle mass and overall strength. Regular strength training can enhance physical performance, decrease the chance of injury, and improve overall fitness. You can do strength training using different tools, such as free weights, machines, or bodyweight exercises. Proper technique and form are crucial in order to get the best results and reduce the risk of injuries. Strength training is beneficial for people of all ages and fitness levels, and should be included in a well-rounded exercise routine.

Progressive overload is a principle in strength and fitness training that involves gradually increasing the demands placed on the body over time. By continually progressing the intensity, volume, or complexity of exercises, you can promote muscle growth, increased strength, and improved performance. This can be achieved by adding weight, increasing repetitions or sets, shortening rest periods, or advancing to more challenging variations of exercises. The goal is to consistently challenge your muscles and force them to adapt, leading to continuous improvements in physical fitness.