12-Week Strength Training Program
Then you're probably ready to start incorporating strength training and progressive overload.
Strength training builds muscle strength and endurance by using resistance like weights or bodyweight exercises. It increases muscle mass, boosts performance, lowers injury risk, and supports overall fitness. Proper form is key for best results, and it benefits all ages and fitness levels as part of a balanced routine.
Progressive overload is a principle in strength and fitness training that involves gradually increasing the demands placed on the body over time. By continually progressing the intensity, volume, or complexity of exercises, you can promote muscle growth, increased strength, and improved performance. This can be achieved by adding weight, increasing repetitions or sets, shortening rest periods, or advancing to more challenging variations of exercises. The goal is to consistently challenge your muscles and force them to adapt, leading to continuous improvements in physical fitness.
Instant access to the Fitness App
Video Tutorials for each move
In app tracking of your reps, sets and weight
Detailed guidance throughout the workout
In app photo and measurement hub
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